The most effective weight loss programs are always going to be the ones that take you into consideration. Whether it’s your age, your gender, your body, your lifestyle or your eating habits, these are all things that play a role in how your body stores and burns fat. For example, men lose weight so quickly compared to women; thus, women need to follow a regime designed specifically for them to ensure a regime that works with their anatomy. And that’s precisely what Cinderella Solution is, but it’s much more than that.
This online weight loss program is highly focused on neutralizing the effects of a hormonal transition that occurs in the female body from puberty to menopause. Studies show that this hormonal transition slows down the metabolism, making it harder for you to lose weight. So, by balancing your hormones during these stages, you can begin to burn fat and maintain a healthy weight much easier than if you were to continue with hormonal imbalances. Not only that but you’re also able to increase your metabolism to burn even more stubborn fat.
This is all taught to you through a two-step regime that involves getting the proper nutrients and exercises into your day; nutrients and exercises that have been chosen for this program specifically for their ability to fight the metabolism-destroying hormonal transition that all women struggle with.
The best part is that, although Cinderella Solution focuses on food and exercise to lose weight, it does not involve all of those weight loss nuisances that make it near impossible to stick to a regime. You don’t have to count calories or restrict your diet to strictly green foods; you don’t have to spend hours running on a treadmill nor do you have to deprive yourself of all the flavours you love. You just have to give your body the right nutrients and exercises and that’s what this program teaches you all about and how to do. Oh, and you also receive everything you need to enjoy the program (because no one likes meal planning and spending hours researching food pairings and all of that nonsense). So, you also receive a ton of recipes, meal plans, food-pairing, workout videos, workout regimes, and a 14-day calendar that make it easy to put this weight loss program into action.
With these, you’ll be taken through a three-part process that gets your weight loss journey started. This includes:
- Part One: The Program Explained
- Part Two: Using Your ‘Daily Nutrition Blueprint Book’
- Part Three: Using Your Movement-Sequencing Exercise Guide
Now, the really great thing about the program is that you do not have to wait or pay for shipping, nor do you have to constantly lug around a bunch of books and a portable DVD player to commit to the regime. Instead, the entire program is online, so you receive immediate access as soon as you purchase and you just download everything right onto your electronic devices, such as your smartphone, tablet, laptop or computer. This makes it easy to take the program with you wherever your life goes, whether it’s on vacation or to the gym; to the park, to the grocery store, to a restaurant – you name it. As long as you have your electronic device, you have the program.
The system even comes with guaranteed results! With the 60 Day Money Back Guarantee, you can try the entire program out risk-free. If you would rather go back to counting calories and having the hormonal imbalances make it difficult to lose weight, then you can do that, but let’s get series ladies, you definitely don’t want to do that. More importantly, the Cinderella Solution shows you why you don’t have to.
Overview of Cinderella Solution
As mentioned, Cinderella Solution is a two-step regime that follows a three-part plan. What I mean by this is that the program is separated into three different parts to make it easy to progress through the system. The first part explains the program; the second part teaches you all about the nutritional side of the program and the third part focuses on the exercises. In other words, you don’t just receive some nutritional information and exercises and are sent on your way. The author of this program really takes the time to explain the hormonal transition and the effects it has on the female body, and most importantly, how to reduce the effects so you can boost up your metabolism.
To give you a better idea of what the system consists of, here’s a sneak peek at some of the things covered:
PART ONE: THE PROGRAM EXPLAINED
- Chapter 1: Weight Loss from The Inside Out
- Where and How to Get Started
- Chapter 2: Weight Loss Rituals
- Food Coupling
- Flavor Pairing
- Nutrition Timing
- Slim-Sequencing Exercise
- Chapter 3: Ignite and Launch 2-Phase Approach
- Phase 1: The Ignite Phase
- Phase 2: The Launch Phase
- Cycling the Ignite and Launch Phases
PART TWO: USING YOUR DAILY NUTRITION BLUEPRINT BOOK
- Chapter 4: Cinderella Tools
- 14 Day Calendars
- Daily Meal Plans
- Bonus Recipes
- Chapter 5: Macros and Food Pairing Rituals
- PRIME Proteins
- ROYAL Fats
- POWER Carbs
- ANGEL Carbs
- Chapter 6: Meal Timing and Frequency
- Ignite: 3 Meals Daily
- Launch: 4 Meals Daily
- When to Eat
PART THREE: USING YOUR MOVEMENT SEQUENCING EXERCISE GUIDE
- Chapter 7: Traditional Exercise vs. Movement Sequencing
- Chapter 8: Movement Sequencing Principles
- Full Body Sequencing
- Partial Sequencing
- How Much Exercise Should You Do
- Movement Sequencing
- Don’t Over Train
- Chapter 9: Making Time for Exercise
- Chapter 10: Cinderella Tools
And that’s only the main manual! You also receive:
- Quick Start Guide
- Video Exercise Guide (includes all the exercises of the program)
- Bonus: The Accelerator: 21 Day Kickstart Nutrition Guide
- Bonus: Movement Sequencing Guide
- Bonus: Free Best-Selling Anti-Aging Workout DVD
In 14 days, you can see the benefits of providing your body with the nutrition and exercise it needs to fight the effects of a hormonal transition that every woman goes through from puberty to menopause. And Cinderella Solution makes it easy with a step-by-step regime, easy exercises, recipes, meal plans, a calendar and much more.