Dieting can be a miserable exercise, and not only that, the majority of diets are designed to fail. Carly Donovan, an American mother in her late 30s, couldn’t understand how constant dieting and excessive exercising left her 84 pounds overweight. A sudden medical emergency mobilized Carly into action and led to a weight loss breakthrough. After burning through fat like never before, Donovan felt blown away by the simplicity of the method. The Cinderella Solution system is her way of sharing that discovery with women all over the world.
Designed exclusively for women, the Cinderalla Solution is a weight loss product which utilizes scientific research to reactivate your metabolism. Focusing specifically on effective exercising and proper nutrition, the plan is realistic and completely safe. It consists of four phases. Phase one explains the program, phase two lays out a detailed nutritional blueprint, and phase three is an exercise guide which, conveniently, doesn’t require a gym membership. Phase four is an interesting selection of flavor pairings and food combinations proven to boost weight loss. The program promises to melt away fat in female trouble spots up to six times faster than any other diet. You won’t have to give up comfort food. You can still enjoy a glass of wine. Donovan claims you might even live up to 22% longer.
How does it work?
Needless to say, men and women are different. The male body is larger and tends to consist of more muscle mass due to higher levels of testosterone. Essentially, men are genetically designed to carry less fat than women. Female metabolism is notoriously stubborn and many women find it impossible to keep their BMI down as they age. This is due to the strong influence of female hormones. Hormones are essential for regulating overall health. Any hormonal imbalances can occur as women age and have dramatic consequences. After puberty, the female body prepares for the reproductive years by paralyzing the metabolism. Crash diets and juice cleanses might work for a week or two, but any fat loss will bounce right back due to 200,000 years of reproductive evolution.
Work-out DVDs, diet pills, and calorie counting methods don’t consider the role of female hormones in fat storage. Instead, they focus on eliminating fat without attacking the reason why our body thinks it is crucial for our survival. They work from the outside-in, The Cinderella Solution diet works from the inside-out. After trying a low-carb diet for weeks, Donovan’s hormones became unbalanced and contributed to a pulmonary embolism. While in recovery, she researched the relationship between women and weight loss across the planet. She discovered that Japan took a wildly different approach to burning fat. While the Western world became obsessed with fast food, the Japanese pioneered an approach to food that focused on macrobiotics. In Japan, it is more important what kinds of food are eaten together, than how much.
In 2005, the Japanese government introduced food education known as Shokuiku. Learning about nutrition is now compulsory in Japan. Shokuiku proposes a balanced diet of simple food and flavor pairings. These combinations have been proven to send signals to the body which reignite the female fat loss hormones. As a result, the Japanese have been declared the most disease-resistant country by the United Nations. In particular, Japanese women averaged as 42 pounds lighter than their American equivalents. As a result of this hormonal synergy, they also live much longer.
Instead of spending her savings on liposuction as planned, Donovan poured her money into extensively researching this style of mindful eating. The Cinderella Solution is the culmination of her findings and experience of losing the 84 tenacious pounds she had gained since puberty.
Upon signing up to the program, you will receive a manual, a guidebook, recipes and exercise videos. The layout is extremely user-friendly and easy to follow. Detailed information about fat-burning food combinations, the intricacies of female hormones, lifestyle strategies and a customizable meal plan are also included. The workouts are unconventional and designed to target female trouble areas. Each video is only eight minutes long and can be completed just about anywhere.
The Cinderella Solution weight loss plan focuses on long term change. Restrictive forms of dieting are planned to fail. The dieting industry downplays the biological factors that contribute to weight loss in order to sell quick fixes. By redirecting thoughts from calorie counting to considering nutritional combinations instead, we can learn how to eat smarter to stay slimmer. Not having to deprive yourself is a huge plus. Everything involved with the program is digital, therefore you have instead access upon purchase. A low price and a 60 day money back guarantee means you don’t have to worry about making a poor investment.
However, it might not work for you. Our genetics are extremely influential over our body mass. Your particular genes and hormones might not react to the program in a successful way. Each individual could follow the structure of the program and interpret it completely differently. You might struggle to follow a very specific meal plan, and although calorie counting is not a focal point, there are aspects of the meal plans which rely on a calorie deficit from time to time. Depending on your body type and metabolism, this could trigger starvation mode.
Overall, The Cinderella Solution is a refreshing approach to weight loss. Through a shift in perspective from endless dieting to conscious eating, it promises fast results and long term change. Most fat burning plans place all the responsibility on the individual. If you’re fat, it must be your fault. Carly Donovan’s system simply educates women on the hormonal shift which is actually to blame and offers ways to counteract the consequential weight gain.. Without nothing to lose, except stubborn fat, it is definitely worth delving into if you’ve exhausted the traditional ways to drop a dress size. It is cheap, highly informative and designed to be a sustainable and genuine way to reach your weight loss goals.