One of the key components to your healthy weight loss system is your diet. The other two are exercise and lifestyle. While you want to shed pounds on your weight loss system, you also want good nutrition. Read on to learn about the best foods to eat on your healthy weight loss system and some foods you're better off avoiding.
So-called fat-burning foods are those foods that fuel your metabolism and those that are high in fiber. Fiber attaches itself to fatty deposits in your body and eliminates them through your GI tract. Unpeeled fruits, green leafy vegetables, whole grains, beans and other legumes are all high-fiber foods. Get in the habit of eating these types of fat-burning foods and avoid refined grains, sugars and processed foods. Foods that are high in refined sugars and carbs are empty calories that pack on the pounds. Your weight loss system eliminates these from your diet.
Guilt Free (almost) Foods
Fresh whole foods are recommended on your weight loss system. Fresh raw vegetables and whole grains are nearly guilt-free. You can eat large amounts of salad and vegetables and a handful of nuts as a snack. Popcorn is another guilt-free food as long as you leave off the butter. Avoid dips and salad dressings which tend to be full of fat. Explore the different flavored vinegars and herbs to spice up your salads instead. Your weight loss system allows for a multitude of creative flavor combinations.
The Occasional Craving
We all have them; that burning desire for something sweet, salty, or creamy and decadent. If you are human, you will have unhealthy cravings. If you are working your weight loss system, are eating healthy, exercising and staying active, you can give yourself a little wiggle room. There are "healthy" sweet alternatives to the desserts you crave. There are also healthy replacements for most of the other dishes. Replacing saturated fats like butter, lard and animal fat with cold pressed oils such as olive, canola or sunflower oil will allow you to indulge your cravings in a healthier way. Remember, the more calories you take in over what your weight loss system allows, the harder you have to work out to burn them, so stick to the program. Try whole fruit sorbets and nonfat frozen yogurt, smoothies and sugar free alternatives. Give yourself a treat, but don't slip back into poor eating habits. You can enjoy your weight loss system and not miss a tasty thing.
The key to working your weight loss system is to plan your meals carefully and not to over indulge. Count calories and burn them often. Stay active and eat right to make a success of your weight loss system.
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